Wednesday 4-19-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Deadlift
8-8-8-8-8
across @ 65%

WOD:
Three rounds for time of:
36 Walking Lunge steps
24 Toes-to-bars
12 Push Press #115/80

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