Tuesday 4-18-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds of
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

STRENGTH:
4 rounds
:45 Handstand hold
1:00 Rest

WOD:
Five rounds for time
10 Dumbbell Snatch #50/35
15 Burpee

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