Monday 4-17-17

GROUP WARM-UP:
3 rounds
:30 Jump rope
:30 air squat
:30 burpee
:30 deadlift w/PVC

STRENGTH:
Bench Press
8 x 2 @ 85% of 1RM
(across)

WOD:
AMRAP 20 minutes of:
400 meter run
50 Deadlifts #135/95
50 Wall Balls #20/14
25 Ring Muscle Ups/Pull ups

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