Saturday TEAM WOD 4-15-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
Teams of 2, share the reps, run together
AMRAP 24 minutes of:
24 (synchro) Burpee over bar
24 Pull up
24 Partner Deadlift #165/115
24 Sit up
200 meter run

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