Friday 4-14-17

GROUP WARM-UP:
Tabata :20/:05 x 8
Jump rope
Sit up
Push up
Jump squat

CONDITIONING:
OTM – 10 minutes
100 meter sprint

WOD:
AMRAP 15 minutes of:
20 Box Jump 24″/20″
15 Sumo Deadlift High Pull #75/45
10 Toes to bar

Recent Posts

Leave a Comment