Thursday 4-13-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 burpee
:15 jumping alt lunge
then 4 rounds of
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

STRENGTH:
Reverse Tabata :10/:20
Strict pull up

WOD:
27-21-15-9 reps, for time of:
Power Snatch #75/45
Wall Ball #20/14
400 meter run

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