Wednesday 4-12-17

GROUP WARM-UP:
3 rounds
250 meter row
5 Push up
10 Deadlift w/bar
5 Pull up
15 squat

STRENGTH:
Back Squat
3-3-3-3-3
(each set HAP)

WOD:
40-30-20-10 reps, for time of:
Kettlebell Swing #70/53
Double Under

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