Tuesday 4-11-17

GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Burpee broad jump – Cartwheel
Butt kicker – High knee

CONDITIONING:
3 Burpee
Every :15 for 16 intervals

WOD:
21-15-9-6-3 reps, for time of:
Hang Power Clean #115/80
Front Squat #115/80
Push Jerk #115/80

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