Monday 4-10-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Shoulder Press
2-2-2-2-2-2
Find 2RM

WOD:
AMRAP 20 minutes of
200 Meter run
15 Air Squats
10 Push-ups
5 Strict Pull-ups

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