Saturday TEAM WOD 4-8-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds of
:15 plank
:15 superman
:15 side plank
:15 side plank

Partner WOD, teams of 2:
AMRAP 18 minutes
400 meter run (200 meter each)
18 Kettlebell swing #70/53
18 Box jump 24″/20″ (alternating)
18 Burpee over Kettlebell

Recent Posts

Leave a Comment

*