Friday 4-7-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt Kicker – High knee

CONDITIONING:
5 rounds
:30 Handstand Hold
:30 Rest

For time:
100 Wall Balls #20/14
75 AbMat Sit-ups
400 Meter run
25 Power Snatches #135/95

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