Thursday 4-6-17

GROUP WARM-UP:
“Round the Blue pole”
2 rounds – :20 each
Lunge – Bunny hop
Butt kicker – High knee
Skip – Squat jump
Burpee broad jump

CONDITIONING:
5 rounds for time
100 Double under/Single under
1:00 Rest

WOD:
6-9-12-9-6 reps for time of:
Burpee Over Bar
Front Squat #185/135
Chest-to-bar Pull-up

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