Wednesday 4-5-17

GROUP WARM-UP:
2 rounds
100 meter run
20 Deadlift #45/35/15
100 meter run
20 front squat #45/35/15
100 meter run
10 Pull up

STRENGTH:
Front Squat
3-3-3-3-3
70%-70%-75%-75%-80%

WOD:
Four rounds for time:
400 Meter Run
12 Thruster #95/65
12 Pull-up

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