Tuesday 4-4-17

GROUP WARM-UP:
2 rounds
Lunge – Crab walk
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Seated DB Press
4-4-4-4-4-4
(heavy as possible)

WOD:
For time
21-15-9 reps of
Strict Handstand Push-up
Deadlift #275/185

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