Monday 4-3-17

GROUP WARM-UP:
4 rounds
:20 Pass thru
:20 overhead squat
:20 burpee
:20 jumping jack

CONDITIONING:
OTM 10 minutes
10 Chest to Bar Pull up

WOD:
For time:
60 Sit-ups
15 Overhead Squats #155/105
48 Sit-ups
12 Overhead Squats #155/105
36 Sit-ups
9 Overhead Squats #155/105
24 Sit-ups
6 Overhead Squats #155/105
12 Sit-ups
15 Overhead Squats #155/105

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