Saturday TEAM WOD 4-1-17

TEAM WOD 9am

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
Teams of 3
AMRAP 20:00, one person at each station
rotate when the runner comes in

Stn 1. 200 meter run
Stn 2. Power clean #135/95
Stn 3. One arm dumbell snatch #50/35

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