Friday 3-31-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
4 x 250 meter Row
(sprint)

WOD:
For time:
90 Double Unders
60 Wall Balls #20/14
30 Toes-to-bars
60 Double Unders
40 Wall Balls #20/14
20 Toes-to-bars
30 Double Unders
20 Wall Balls #20/14
10 Toes-to-bars

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