Thursday 3-30-17

GROUP WARM-UP:
4 rounds
:15 pass thru
:15 overhead squat
:15 snatch balance
:15 burpee

GAME:
Med Ball Connect 4

CONDITIONING:
Tabata :20/:10 x 16
alternating between
Hollow Rock – Sit up

WOD:
“Amanda”
9-7-5 reps for time of
Muscle up
Squat Snatch

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