Wednesday 3-29-17

GROUP WARM-UP:
5 rounds w/ #45/35/15
:20 deadlift
:20 front squat
:20 shoulder press
:20 push up

STRENGTH:
Bench Press
6-6-6-6-6-6
across at 70%

WOD:
Five rounds for time of:
400 Meter run
21 Deadlift #185/135

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