Tuesday 3-28-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 Plank
:15 Superman
:15 Hollow rock
:15 sit up

STRENGTH:
Back Squat
5-5-5-5
(building)

WOD:
For time
50 Med Ball Cleans #20/14
25 Push Jerks #155/105
50 Med Ball Cleans #20/14

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