Monday 3-27-17

GROUP WARM-UP:
2 rounds :30 each
samson Rt – samson Lt
air squat – burpee
pull up – push up
jumping lunge – Jump rope

CONDITIONING:
5 rounds of
Every 1:30 do
150 meter run
max burpee
:30 rest

WOD:
Three rounds for max reps
1:00 Max Back squat #135/95
1:00 Rest
1:00 Max Chest to Bar Pull up
1:00 Rest
1:00 Max Power Clean #135/95
1:00 Rest

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