Saturday 3-25-17

GROUP WARM-UP:
AMRAP 7:00
100 Meter run
5 Burpee
6 Pullup
8 Squat

TEAM WOD:
Teams of 2
AMRAP 22:00 minutes of
200 meter run together
22 Kettlebell Swing #70/53
22 Sumo Deadlift High pull #75/45
22 Pull up

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