Thursday 3-23-17

ROMWOD:
“Five Pigeons”
Day 6 – 24 minutes

GROUP WARM-UP:
4 rounds
Tabata :20/:10
pass thru
jump rope
burpee
air squat
pull up

WOD:
“Baseline”
For time
500 meter row
40 air squat
30 sit up
20 push up
10 squat

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