Wednesday 3-22-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
4 x 10 Ring Dips
1:30 rest between sets

WOD:
For Time
42 Walking lunge steps
21 Toes to bar
21 Burpee
30 Walking lunge steps
15 Toes to bar
15 Burpee
18 Walking lunge steps
9 Toes to bar
9 Burpee

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