Tuesday 3-21-17

GROUP WARM-UP:
2 rounds
lunge – bunny hop
butt kicker – high knee
side shuffle – karaoke
broad jump – bear crawl

CONDITIONING:
4 x 400 meter run
1:00 rest

WOD:
For time:
25 Hang Power Snatches #75/55
50 AbMat Sit-ups
100 Double Unders
20 Hang Power Snatches
40 AbMat Sit-ups
80 Double Unders
15 Hang Power Snatches
30 AbMat Sit-ups
60 Double Unders
10 Hang Power Snatches
20 AbMat Sit-ups
40 Double Unders
5 Hang Power Snatches
10 AbMat Sit-ups
20 Double Unders

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