Monday 3-20-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 pull up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
OTM 10 minutes
5 Burpee
5 Chest to Bar pull up

WOD:
AMRAP 13 minutes
15 Deadlifts #135/95
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thruster

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