Friday 3-17-17

GROUP WARM-UP:
AMRAP 7:00 w/ #45-35-15
3 reps each
Deadlift
Hang clean
Front squat
Shoulder press
Push press
Back squat

WOD:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

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