Thursday 4-16-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 Push up
:15 jump squat
then 4 rounds of
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
OTM – 10 minutes
7 box jump 24″/20″

WOD:
Ten rounds for time
10 Clean & Jerk #135/95
3 Muscle up or 9 pull up

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