Wednesday 3-15-17

GROUP WARM-UP:
4 rounds Tabata :20/:05
jump rope
shoulder press #45/35/15
pull up
burpee

STRENGTH:
4 x 10 Ring Dip
1:00 rest between each set

WOD:
For time:
AMRAP 5 minutes of
2 rounds-
5 Strict pull up
10 Handstand push up
15 Sit up
100 Double under
After 2 rounds Run as many meters
as possible in remainder of 5 minutes
Rest 5:00
-Repeat for a 2nd cycle

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