Monday 3-13-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Front Squat
3-3-3-3-3-3

WOD:
Three rounds for time:
3 Rope Climbs
6 Push Jerks #185/135
12 Deadlifts #185/135
24 AbMat Sit-ups
48 Wall Balls #20/14

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