Saturday 3-11-17

TEAM WOD 9am

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 burpee
:15 jumping alt lunge
then 4 rounds of
:15 plank
:15 superman
:15 hollow rock

WOD:
Teams of 3:
For time:
200 meter run each (one at a time)
75 Power Cleans #135/95
50 Burpee over bar
200 meter run each (one at a time)
75 Front Squats #135/95
50 Burpee over bar
200 meter run each (one at a time)
75 Push Jerks #135/95
50 Burpee over bar

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