GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee
SKILL:
Rope Climb
spend 15 minutes practicing and
attempting rope climbs.
WOD:
For time
800 meter run
2:00 rest
800 meter run
2:00 rest
800 meter run
2:00 rest
800 meter run
