Thursday 3-9-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

SKILL:
Rope Climb
spend 15 minutes practicing and
attempting rope climbs.

WOD:
For time
800 meter run
2:00 rest
800 meter run
2:00 rest
800 meter run
2:00 rest
800 meter run

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