Wednesday 3-8-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 burpee
:15 jump squat

CONDITIONING:
OTM – 10 minutes
40 feet Broad Jump
8 Wall Ball #20/14

WOD:
Every 1 min for 20 mins, alternating between:
15 Sumo Deadlift High-pulls #75/55
Row for Calories #15/12
20 Shoulder-to-Overheads #75/55
Run 150 meters

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