Tuesday 3-7-17

GROUP WARM-UP:
AMRAP 7:00 minutes
3 reps each w/ #45/35/15
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Back Squat
Overhead Squat

SKILL:
Hang Snatch 1 at 75% 1RM
Hang Snatch 1 at 75% 1RM
Hang Snatch 1 at 80% 1RM
Hang Snatch 1 at 80% 1RM
Hang Snatch 1 at 85% 1RM
Hang Snatch 1 at 85% 1RM
Hang Snatch 1 at 85% 1RM
Hang Snatch 1 at 85% 1RM

WOD:
Three rounds for time of:
30 Jumping Alternating Lunges
10 Deadlifts #315/225
60 Double Unders

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