Monday 3-6-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Push Press
3-3-3-3-3
across at 90%

WOD:
Four rounds for time
15 Ring Dip
30 Abmat sit up
400 Meter run

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