Saturday 3-4-17

GROUP WARM-UP:
4 rounds Tabata :20/:10
Jump rope
jump squat
burpee
mtn climber
pull up

TEAM WOD:
AMRAP 18 minutes of
30 Push Jerks #135/95
30 Box Jump 24″/20″
30 Kettlebell Swings
30 Wall ball #20/14

Teams of 2, share the work.
Box jumps must alternate

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