Friday 3-3-17

GROUP WARM-UP:
400 meter run
then 4 rounds of
:15 jumping jack
:15 air squat
:15 sit up
:15 jumping alt. lunge
:15 pull up

WOD:
CF Games OPEN 17.2
Complete as many rounds and reps
as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars
and bar muscle-ups every 2 rounds.
M 50-lb. dumbbells
F 35-lb. dumbbells

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