Wednesday 3-1-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds of
:15 plank
:15 superman
:15 hollow rock

STRENGTH:
Back Squat
8-8-8-8
across @ 70%

WOD:
AMRAP 7 mins of:
50 Double Unders
35 Wall Balls #20/14
20 Toes-to-bars

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