Tuesday 2-28-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
spidey – inchworm
squat jump – SLM
butt kicker – high knee

CONDITIONING:
Each for time:
Run: 12 x 300 meters

Rest 20 secs between efforts.
1 minute rest after 4 and 8

WOD:
AMRAP 7 minutes of
10 Power Clean #135/95
20 Push up

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