Monday 2-27-17

GYM NEWS:
Be sure to submit your OPEN score before 5pm

GROUP WARM-UP:
4 rounds, Tabata :20/:10
row
push up
air squat
jump rope
pull up

STRENGTH:
Front Squat
3-3-3-3-3-3
at 75%

WOD:
AMRAP 12 mins of:
15 Pull-ups
12 Push Press #135/95
50 Double Unders

Recent Posts

Leave a Comment