GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt Kicker – High Knee
“Partner WOD”:
AMRAP 20 minutes of
10 Deadlift #185/135
10 KB swing #70/53
10 Toes to bar
Partner 1 does the AMRAP
Partner 2 Runs 200 meter
then switch
