Friday 2-24-17

GROUP WARM-UP:
4 rounds :20/:05
Jump rope
back squat #45/35/15
sit up
push jerk #45/35/15
burpee

WOD:
CF Games OPEN 17.1
For time:
10 One arm dumbell snatches
15 Burpee box jump-overs
20 One arm dumbell snatches
15 Burpee box jump-overs
30 One arm dumbell snatches
15 Burpee box jump-overs
40 One arm dumbell snatches
15 Burpee box jump-overs
50 One arm dumbell snatches
15 Burpee box jump-overs

M 50-lb. dumbbell / 24-in. box
F 35-lb. dumbbell / 20-in. box

CASH OUT:
1 mile run for time

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