Thursday 2-23-17

GYM NEWS:
If you have signed up for the OPEN, make sure
you select “Team” CrossFit Foothill on your profile.

ROMWOD:
“Dragon Do Over”
Day 5 – 19 minutes

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 pull up

WOD:
Three rounds for time
200 meter run
10 Kettlebell swings #70/53
8 Pull up

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