Wednesday 2-22-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Push Press + Push Jerk
1-1-1-1-1-1-1

WOD:
EMOM 16 minutes-
alternating each station
1. 7 Deadlift + 7 Box jump #185/135
2. 150 meter run
3. 7 Chest to bar pull up + 7 Wall ball #20/14
4. 13 Calorie row

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