Tuesday 2-21-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock

CONDITIONING:
4 x 250 meter Row
(SPRINT)

WOD:
15-18-21 reps for time of:
Bar Facing Burpee
Step Back Lunge #115/80
Hang Power Clean #115/80

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