Monday 2-20-17

GROUP WARM-UP:
4 rounds :15/:05
:15 pass thru
:15 jump rope
:15 air squat
:15 pull up

CONDITIONING:
Every 1:30 for 5 rounds
5 Muscle up or 5 Pull up
100 meter run

WOD:
For 3 cycles:
AMRAP in 4 mins of:
30 Double Unders
15 Power Snatches #75/55
-Rest 4 mins
30 Double Unders
12 Power Snatches #95/65
-Rest 4 mins
30 Double Unders
9 Power Snatches #115/80

For each cycle restart the AMRAP.

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