Saturday 2-18-17

TEAM WOD 9am

GROUP WARM-UP:
4 rounds of
:15 jumping jacks
:15 air squats
:15 push ups
:15 jump squats

WOD:
AMRAP 22 minutes of:
At the 3-2-1-go the Kettlebell must never touch the ground, carry the KB on the run
22 pull up
22 Kettlebell swing #70/53
22 Goblet squats
22 Sumo Deadlift high pull #95/65
200 meter run

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