Thursday 2-16-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
Tabata :20/:10 x 8
Sit up

WOD:
Five rounds for time
20 Wall ball #20/14
15 Toes to bar
10 Shoulder to overhead #135/95

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