Wednesday 2-15-17

GROUP WARM-UP:
“Circle the blue pole”
3 rounds — :20 each
Lunge – Bunny hop
squat jump – burpee
butt kicker – high knee

STRENGTH:
Back Squat
3-3-3-3-3
across at 85%

WOD:
CF Games OPEN 11.2
AMRAP 15 minutes
9 Deadlift #155/100
12 Hand Release Push up
15 Box Jump 24″/20″

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