Tuesday 2-14-17

HAPPY VALENTINES DAY!

GROUP WARM-UP:
5 rounds – :20/:05
Russian KB swing
Front Squat #45/35/15
Shoulder Press #45/35/15

CONDITIONING:
OTM – 10 minutes
10 Handstand Push up

WOD:
For 3 cycles: AMRAP in 3 mins of:
3 Power Cleans #165/115
3 Front Squats #165/115
3 Push Jerks #165/115
Rest 3 mins between each cycle.
For each cycle continue the AMRAP.

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